news
Catch all the latest news from the Bendigo Fun Run here, including upcoming events, healthy running tips, recent results and newsworthy performances.
Training Tips: Common Running Injuries
Loryn Savoia, our resident physio and BFFR Ambassador through Physiotherapy Centre Bendigo (PCB), shares her thoughts on tackling those pesky common running injuries including ITB Syndrome and Shin Splints.
Training Tips: which shoe should I wear to run?
Loryn Savoia, our resident physio and BFFR Ambassador through Physiotherapy Centre Bendigo (PCB), shares her thoughts on finding the best shoe for the big day.
Healthy Running Habits – Strength and Loading
Training for any run can be really exciting, but it often has challenges. There are a few key elements to focus on that will improve not only your running, but also your recovery and reduce your risk of injury.
Five reasons to run the Bendigo Ford Fun Run
Have you entered the 2023 Bendigo Ford Fun Run yet? We have five reasons why you should!